Enchanted Life Reminder:
There’s always somebody worse off than you.
That doesn’t invalidate your feelings.
Problems don’t have a hierarchy – if you are sad, you are sad.
Beating yourself up or indulging in self-judgement will never ease your feelings.
Give your sadness some love, some tea, sit with it, non-judgementally.
I send you a virtual cup of the finest tea, in a delicate china cup painted inside and out with bright flowers, and a tiny silver spoon to stir it.