If you are feeling guilty because your problems are ‘too small’

Enchanted Life Reminder:

1173815_630744270293514_1615740150_nDon’t beat yourself up for your sadness and worry, just because other people have worse problems than you.

There’s always somebody worse off than you.

That doesn’t invalidate your feelings.

Problems don’t have a hierarchy – if you are sad, you are sad.

Beating yourself up or indulging in self-judgement will never ease your feelings.

Give your sadness some love, some tea, sit with it, non-judgementally.

I send you a virtual cup of the finest tea, in a delicate china cup painted inside and out with bright flowers, and a tiny silver spoon to stir it.

 

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